Sharing = Free = Increased Chance to Shop on Amazon and Go to Cinplex Odion and More! Click below the video to follow along on social media. In the next few days there will be some fun little training clips and pictures up for an upcoming free seminar (May 13th, […]

Sharing is Caring!!!


When: Friday March 17, 2017 from 6-7pm. Where: 127 Sunrise Ave, Unit 3 What: 1hr Bootcamp partner style workout. Designed for beginner to advanced boot camper’s. Bring a partner and your luck will be tested by being entered into a draw to win a couple prizes *note for every friend […]

St Patricks Day Partner Training Night








Janani-Srikantha
When you don’t have the time to write you VLOG! Janani talks about rejigging her new year goals, not her New Year Resolutions. Her “no fail” strategies to make her life work for her and her happiness goals are inspiring!

First Vlog Post!


The Gift of Fit Are you or your loved one struggling to get motivated and get going on your fitness and fat loss goals? Or do you get there and have no clue what is the best way to get you to your goals? The Gift of Fit is designed […]

Winter Specials!


If you train, you can get the desired life you want:  7 reasons why! My day consists of training people – training them through boxing, bootcamp, and obstacle classes. But, it’s not just about exercise.  Nor, is it just about fat loss, losing inches, or reaching a specific fitness goal.  […]

7 Reasons Why Training Gets You, Your Desired Life.



Janani-Srikantha
The last few months have been very interesting and insightful.  I have figured out that I am a person who will absorb the energy around me.  When I am surrounded by those who are motivated and driven, I take on those same characteristics.  When I am with others who see […]

Energy’s Impact



Janani-Srikantha
The last few months have been very interesting and insightful. I have figured out that I am a person who will absorb the energy around me. When I am surrounded by those who are motivated and driven, I take on those same characteristics. When I am with others who see […]

Her Journey: Janani



Where does motivation come from? It starts from having an idea of where you would like to go, what you like to do, who you would like to be, or what you would like to have.  Since the time I knew I was going to be a single mother, I […]

How to Fast Track Motivation


What is it that a good coach does for their clients and athletes? Would it be showing them a neat exercise? Keeping them accountable so they stay on track to meet their goals? Would it be measuring a person’s inches, body composition, speed, and strength? These are some of the […]

Coaching


Her Journey – Heather
It’s been a struggle for me to find a balance between body, mind and spirit. It seems I would go through cycles where I would be in a slump of inactivity and depression, and then pick myself up, start working out to push myself harder, become more aware to be disciplined with my […]

Meet Heather and Why She’s On Her Journey



Janani-Srikantha
This time last year, I decided that I was going to stop working and be a student.  It was great at the beginning.  The learning is still amazing.  But there are some things that are not so great, which I didn’t quite anticipate. I had a very active job, which […]

Trying To Get Off The Roller Coaster


Many conversations and training occur at the local MMA and Boxing gym. Some of them include if the world took a turn for the unexpected. These are just some of those thoughts featured on Brittany Leah Fit’s blog http://brittanyleahfit.com/squats-crunches-and-zombies-oh-my/ Squats, Crunches, and Zombies….Oh My! Quick, it’s the end of the world and you need to […]

Squats, Crunches, and Zombies…Oh My!


The Gift of Fit Are you or your loved one struggling to get motivated and get going on your fitness and fat loss goals? Or do you get there and have no clue what is the best way to get you to your goals? Well the Gift of Fit is […]

Winter Specials



Nicole-Manzer
I hear about the euphoric feeling after a workout; personally I need a nap! I work with Lita Mae three times per week. I know I am getting stronger, and I know that if I curb my eating habits I will start to lose weight faster. The unrealistic side of […]

The Negotiation


Janani-Srikantha
I don’t enjoy working out alone.  At all.  In fact, if you do catch me at the gym alone, you should probably record it because it’s a rare occurrence. Reflecting on this, I’ve realized I don’t like doing a lot of things alone. I prefer to study in groups. I […]

The Power of a Group