I started working on the goal of cooking more home cooked, low glycemic and essentially gluten-free snacks and meals just before the holidays. I always believe in preparing for a goal before actually fully committing to the goal. It’s preparing your mind and habits for the future without any kind of added […]

Foodie Fridays


Let’s Take it Back to the 90s! Freeze pops, Furbys, and frosted tips anyone?  No? Well, how about 90 days to get your abs into top shape? Who wants a set of these? Yes, you do? AWESOME! Starting on January 15th, through Instagram and Facebook, On The Button Club is starting […]

Find Your Abs in 90 Days Challenge


The left side of the screen shows how to use your body weight to develop strength with a squat.  The right side of the screen shows how you can squat to burn fat. Tired of not sticking to your fitness goals?  Rethink the way you move your body.  You don’t need to view […]

Wednesday Workout



#42in6 Challenge on Biteable.

42 in 6


42 in 6 Weeks Challenge Looking for excuses to get fit? Do you enjoy helping others and raising funds for worthy life saving causes? Need some serious motivation and accountability to get you jump started with your health and fitness goals? If you said yes to any one of these questions. […]

42 in 6 Weeks Fitness Challenge


Sharing = Free = Increased Chance to Shop on Amazon and Go to Cinplex Odion and More! Click below the video to follow along on social media. In the next few days there will be some fun little training clips and pictures up for an upcoming free seminar (May 13th, […]

Sharing is Caring!!!



When: Friday March 17, 2017 from 6-7pm. Where: 127 Sunrise Ave, Unit 3 What: 1hr Bootcamp partner style workout. Designed for beginner to advanced boot camper’s. Bring a partner and your luck will be tested by being entered into a draw to win a couple prizes *note for every friend […]

St Patricks Day Partner Training Night







Janani-Srikantha
When you don’t have the time to write you VLOG! Janani talks about rejigging her new year goals, not her New Year Resolutions. Her “no fail” strategies to make her life work for her and her happiness goals are inspiring!

First Vlog Post!



The Gift of Fit Are you or your loved one struggling to get motivated and get going on your fitness and fat loss goals? Or do you get there and have no clue what is the best way to get you to your goals? The Gift of Fit is designed […]

Winter Specials!


If you train, you can get the desired life you want:  7 reasons why! My day consists of training people – training them through boxing, bootcamp, and obstacle classes. But, it’s not just about exercise.  Nor, is it just about fat loss, losing inches, or reaching a specific fitness goal.  […]

7 Reasons Why Training Gets You, Your Desired Life.


Janani-Srikantha
The last few months have been very interesting and insightful.  I have figured out that I am a person who will absorb the energy around me.  When I am surrounded by those who are motivated and driven, I take on those same characteristics.  When I am with others who see […]

Energy’s Impact




Janani-Srikantha
The last few months have been very interesting and insightful. I have figured out that I am a person who will absorb the energy around me. When I am surrounded by those who are motivated and driven, I take on those same characteristics. When I am with others who see […]

Her Journey: Janani


Where does motivation come from? It starts from having an idea of where you would like to go, what you like to do, who you would like to be, or what you would like to have.  Since the time I knew I was going to be a single mother, I […]

How to Fast Track Motivation



What is it that a good coach does for their clients and athletes? Would it be showing them a neat exercise? Keeping them accountable so they stay on track to meet their goals? Would it be measuring a person’s inches, body composition, speed, and strength? These are some of the […]

Coaching


Her Journey – Heather
It’s been a struggle for me to find a balance between body, mind and spirit. It seems I would go through cycles where I would be in a slump of inactivity and depression, and then pick myself up, start working out to push myself harder, become more aware to be disciplined with my […]

Meet Heather and Why She’s On Her Journey