Baby Boomers Personal Training
Are you 50yrs and above? Do you want to be able to move easier everyday with decreased pain and discomfort? By focusing on strength and flexibility in a safe progressive manner, this is POSSIBLE! A registered nurse. Years of experience specializing in geriatrics. A certification in exercise therapy. All of these qualifications have made me very passionate about helping Baby Boomers reach their health and fitness goals. Giving Baby Boomers the quality of life they deserve to live out their golden years.
Are you a corporation that needs to motivate and get your clients being more productive, thereby producing more $$$ for your company? Hire a health and wellness coach. Did you know, that a number of sick days taken from the workplace, have to do with Muscular Skeletal Disorders from incorrect daily movement? As a movement specialist, I can coach your employees to have better movement practises and lifestyle habits. The goal is to: educate, implement, and coach, to INCREASE COMPANY SAVINGS!
8 Week Online Accountability Coaching
Not sure where to start to get the health and body of your dreams? On a budget?
Studies show you are only 33% likely to reach goals when writing them down, but there is a 77% success rate with accountability coaching. Try the 8-Week Accountability Coaching to create your goals and work on fitness strategies.
- 1 hour Skype Health and Movement Assessment
- Individualized 8 week tailored program
- 8 Weekly 15-minute accountability check-in calls
Cost: $255 + HST
Let’s work together to REACH YOUR FITNESS GOAL NOW!
On The Button.Club is proud to be partnering with YWCA Toronto, an organization dedicated to transforming the lives of women and girls in the city of Toronto.
YWCA Toronto operates 30 programs across the GTA reaching 11,000 women and girls. Their programs empower women to escape domestic violence, move out of poverty, find employment, and access safe and affordable housing. LMB Boxing & Fitness Training will be directing 10% of class fees to YWCA Toronto as they work to improve the lives of women and girls.
For more information on YWCA Toronto, you can visit them at www.ywcatoronto.org