Retreats


Fundraising Retreat Day

Come support Cystic Fibrosis Canada and The Hospital for Sick Kids with a day of Obstacle, Bootcamp and Boxing Training. Enjoy these three challenging fat burning workouts in the great outdoors of the North Kawartha’s.

Whats Included

3 Workouts: Obstacle Training – 1.5 hours going over the basics of obstacle training and teamwork. 1hr Bootcamp – Squat, slam, jump, push, run, crunching. 1hr Boxing – Learn the basics of boxing. Footwork, proper boxing stance, punching. You finish the day with a Strong Jab Cross of calorie burning that equals over 2000 calories burned! All the while supporting a good cause.

Food: Lunch and snack provided.

Day: Saturday July 22, 2017

Time: 10am until 6pm

Location: 195 Northey’s Bay Rd, Woodview Ontario.

Cost: $199.00 + Hst

*50% of proceeds raised will go towards Cystic Fibrosis Canada and The Hospital for Sick Kids

Register for Fundraising Retreat Day

Advanced Training for Obstacle Courses

3 days a week training which includes; lifting, pulling, carrying, running, crawling, climbing, jumping, rolling, and swimming with all different tools and partners. Learning how to get stronger, faster and mentally tougher both individually and as a team. Prepare for the Toronto’s Tough Mudder September 10 and 11th and many other obstacle course races in Ontario.

Classes

Tuesdays 7am – 8am and 6pm – 7pm
Wednesdays 7am – 8am
Thursdays 7am – 8am and 6pm – 7pm
Fridays 12pm – 1pm

Commitment Pays: Pay for the 6 months in full and receive a $100 discount ($600 +HST), plus receive a 75% Discount for an Obstacle Retreat Weekend in Rural Kawartha Lakes (Value of $800) and 4 Personal Training Sessions to Use over the 7 month term ($340 Value).

Fine Print: 2 personal or semi-personal training sessions are available to use when scheduling conflicts or emergency/illness’s occur over the 7 month term.Classes are subject to change without notice due to emergency or illness.

Register for Advanced Obstacle Training