health



If you train, you can get the desired life you want:  7 reasons why! My day consists of training people – training them through boxing, bootcamp, and obstacle classes. But, it’s not just about exercise.  Nor, is it just about fat loss, losing inches, or reaching a specific fitness goal.  […]

7 Reasons Why Training Gets You, Your Desired Life.


Janani-Srikantha
The last few months have been very interesting and insightful.  I have figured out that I am a person who will absorb the energy around me.  When I am surrounded by those who are motivated and driven, I take on those same characteristics.  When I am with others who see […]

Energy’s Impact



Where does motivation come from? It starts from having an idea of where you would like to go, what you like to do, who you would like to be, or what you would like to have.  Since the time I knew I was going to be a single mother, I […]

How to Fast Track Motivation


Janani-Srikantha
This time last year, I decided that I was going to stop working and be a student.  It was great at the beginning.  The learning is still amazing.  But there are some things that are not so great, which I didn’t quite anticipate. I had a very active job, which […]

Trying To Get Off The Roller Coaster


The Gift of Fit Are you or your loved one struggling to get motivated and get going on your fitness and fat loss goals? Or do you get there and have no clue what is the best way to get you to your goals? Well the Gift of Fit is […]

Winter Specials




It’s a process, it’s a journey – life is a journey. Lately, these are the themes that have been consistently emerging in my coaching world, from the elderly to the men and women in my classes. I see in the Rock Steady Boxing Program, my class of people over fifty […]

Lita’s Thoughts


Janani-Srikantha
Janani Srikantha 32, Graduate Student, Teacher, Food Lover Motivation Wearing this dress on my birthday! “Be the kind of woman who, when your feet hit the floor each morning, the devil says “Oh, no! She’s up.” ~ Joanne Clancy I have always fluctuated with my weight which has led to frustration. Numbers […]

Meet Janani and Why She’s On Her Journey