strength


Janani-Srikantha
The last few months have been very interesting and insightful.  I have figured out that I am a person who will absorb the energy around me.  When I am surrounded by those who are motivated and driven, I take on those same characteristics.  When I am with others who see […]

Energy’s Impact


Janani-Srikantha
This time last year, I decided that I was going to stop working and be a student.  It was great at the beginning.  The learning is still amazing.  But there are some things that are not so great, which I didn’t quite anticipate. I had a very active job, which […]

Trying To Get Off The Roller Coaster


Many conversations and training occur at the local MMA and Boxing gym. Some of them include if the world took a turn for the unexpected. These are just some of those thoughts featured on Brittany Leah Fit’s blog http://brittanyleahfit.com/squats-crunches-and-zombies-oh-my/ Squats, Crunches, and Zombies….Oh My! Quick, it’s the end of the world and you need to […]

Squats, Crunches, and Zombies…Oh My!



The Gift of Fit Are you or your loved one struggling to get motivated and get going on your fitness and fat loss goals? Or do you get there and have no clue what is the best way to get you to your goals? Well the Gift of Fit is […]

Winter Specials


It’s a process, it’s a journey – life is a journey. Lately, these are the themes that have been consistently emerging in my coaching world, from the elderly to the men and women in my classes. I see in the Rock Steady Boxing Program, my class of people over fifty […]

Lita’s Thoughts